What is Aspartame or E951 ?
Aspartame, an artificial sweetener, is 200 times sweeter than sucrose, making it a popular choice for “sugar-free” products.. Widely utilized by brands seeking to reduce calorie content, it’s a low-calorie alternative. Aspartame is synthetically produced, devoid of animal-derived elements, rendering it generally acceptable for both vegan and vegetarian diets. Frequently employed in various food and beverage items, its sweetness allows for a reduced quantity compared to sugar, contributing to its widespread use in the food industry.
Which other names are associated with this ingredient?
Aspartame (Sweetner), Sweetener (INS 951), Sweetener 951, Sweetener Aspartame, Sweetener Aspartame (E951)
What products is it used in?
Aspartame is a common artificial sweetener that is used in many different goods.. It’s commonly found in diet sodas, sugar-free gum, mints, cereals, frozen desserts, yogurts, ice creams, sauces, mixers, tabletop sweeteners, flavored drink powders, and more. Because it can be used in so many different ways and has a higher sweetness than sugars, this component is more beneficial for use.
What is the source of this ingredient?
Aspartame is a low-calorie sweetener that is synthetically produced. It is not naturally occurring but is created through the chemical synthesis of amino acids, specifically phenylalanine and aspartic acid. Aspartame is commonly used as a sugar substitute in various food and beverage products. It is generally considered vegan and vegetarian, as it is a synthetic sweetener and does not contain animal-derived ingredients.
Is this ingredient bad for me?
Aspartame is broken down into methanol in the body. Methanol is toxic in large amounts and might be a concern in smaller amounts if it’s present as a free methanol. Regular consumption of free methanol produces formaldehyde, which is a known carcinogen and neurotoxic. But the WHO states that it is safe to consume 40 milligrams of this ingredient per kilogram of body weight.
What should I do?
Avoid when possible
Be Healthy Nutrition, Aspartame-free✅ products. 👇
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